Wisdom Nugget: “A
cheerful heart is good medicine, but a crushed spirit dries up the bones”
“The human race has only one really effective
weapon and that is laughter.” - Mark Twain

Laughter is a convulsive physiological response to
psychological stimuli, such as humorous
material, or physical stimuli, such as tickling. The sudden release of tension
during laughter causes a decrease in skeletal muscle tone, literally rendering
the body “weak with laughter.” The diaphragm contracts and relaxes rapidly,
often leading to hiccups or coughing. Some people double over and shake
uncontrollably as though they were having seizures (“a fit of laughter”).
Scientists have been studying the effect of
laughter on human beings, and have found, among other things, that laughter has
a profound and instantaneous effect on virtually every important organ in the
human body.
Laughter reduces health-sapping tensions and
relaxes the tissues as well as exercising the most vital organs. Laughter, even
when forced, results in a beneficial effect on us, both mentally and
physically. Physicians have noted that laughter acts as an anesthetic by
distracting the patient’s attention from pain - by reducing tension, by
changing the patient’s expectations and by increasing the patient’s production
of endorphins, which are natural painkillers (Peter and Dana, pp. 7-9).
Psychologists note that clowns and their regressive
form of humor can coax people out of a state of withdrawal (Moody, pp. 27,
111-15).
Next time you feel nervous and jittery, indulge in
a good laugh. Laughter is the best medicine for a long and happy life. He who laughs
lasts.
It is said that Dr. Theodore Cuyler and Mr.
Spurgeon were once out in the fields enjoying God's sunshine and the beauties
of nature. Dr. Cuyler told a story at which Mr. Spurgeon laughed until his
sides shook. Suddenly Mr. Spurgeon said, "Theodore, let's get down on our
knees and thank God for laughter." And these two happy Christian preachers
knelt in the field and thanked God for His great gift of laughter.
Martin Luther wrote "If you're not allowed to
laugh in heaven, I don't want to go there".