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| Picture Credit: Godwordsecret.com |
Wisdom Nuggets: "Do not be quick in spirit to be angry or vexed, for anger and vexation lodge in the bosom of fools."
Everyone gets angry. But according to Dr. Don Colbert, M.D., author of
Deadly Emotions, anger can profoundly damages your health. “Depression,
anger, guilt, condemnation, low self-esteem…these are only a few of the
lethal toxins…,” Dr. Colbert warns. He supports these claims with
scientific evidence about the effects of anger on the physiological
aspect.
Simply put, the aftereffects of anger triggers a biologically-embedded
“fight-or-flight” response. In ancient times, when human beings faced
physical threats like animal predators, the fight-or-flight response
saved our lives by pumping our bodies with hormones and chemicals
necessary to fuel intense physical action. However, in modern life, that
response is unnecessary 99% of the time.
Worse yet, the fight-or-flight
response is actually killing us, according to Peter McWilliams, author
of You Can’t Afford the Luxury of a Negative Thought: A Book for People
with Any Life-Threatening Illness—Including Life.
When anger kicks in, your body readies itself to respond to a perceived
threat. Your muscles tense…your digestive processes stop…and certain
brain centers start firing in ways that alter your brain chemistry.These
functions reflect our genetically-coded response to danger.
Unfortunately, nowadays, these strong chemical reactions are
inappropriately triggered by minor annoyances—like getting cut off in
traffic or being spoken to unkindly. For modern humans, even thinking
about a stressful situation can spark a full-blown “fight-or-flight”
response. In fight-or-flight, your body’s resources mobilize for
immediate physical action. Any bodily function not directly related to
fighting or fleeing is put on hold, including:Digestion, Assimilation,
Cell production, Body maintenance, Circulation (except to the skeletal
muscles involved in the fight-or-flight process), Healing, Immunological
defenses.
The health consequences of continual fight-or-flight response can be
severe. According to Dr. Mercola (a highly regarded and widely published
natural health practitioner) our automatic anger response leads to
health problems like:
Headaches, Digestive imbalances, Insomnia, Anxiety, Depression, High
blood pressure, Skin problems, including eczema, Heart attack, and even Stroke.
Is Your Anger Putting You At Risk for Heart Problems?
Unresolved anger is bad for your health: Angry cynical people die
young. Research shows that men who score high for hostility on standard tests are four times
more likely to die prematurely than men whose scores are low.
Late one summer evening in Broken Bow, Nebraska, a weary truck driver
pulled his rig into an all-night truck stop. The waitress had just
served him when three tough-looking, leather-jacketed motorcyclists - of
the Hell’s Angels type - decided to give him a hard time. Not only did
they verbally abuse him, one grabbed the hamburger off his plate,
another took a handful of his french fries, and the third picked up his
coffee and began to drink it. How would you respond? Well, this trucker
did not respond as one might expect. Instead, he calmly rose, picked up
his check, walked to the front of the room, put the check and his money
on the cash register, and went out the door. The waitress followed him
to put the money in the till and stood watching out the door as the big
truck drove away into the night. When she returned, one of the bikers
said to her, "Well, he’s not much of a man, is he?" She replied, "I
don’t know about that, but he sure ain’t much of a truck driver. He just
ran over three motorcycles on his way out of the parking lot."
Our Wisdom Nugget says "for anger and vexation lodge in the bosom of
fools." Remember we have said before you have a right to be angry, but
to allow anger to "lodge" or "rest" in your heart is foolish. Remember
the old chinese proverb : "You cannot stop a bird from flying over your head but
you must stop it from nesting on your head".
That is why Mark Twain
said: "Anger is an acid that can do more harm to the vessel in which it
is stored than to anything on which it is poured."